Guide: Postpartum support resources
The wait is over - after months of anticipation, your baby is here!
And with their arrival comes the onslaught of hormones and emotions that can have you going from euphoric to anxious in a matter of minutes. Whether this is your first baby or your third, each time is different, and you may need some extra support as you adjust to life with a new little human in your world.
To make things a little bit easier, we’ve gathered a list of resources that can help you during this season of motherhood:
Postpartum Support - Even in the midst of the joy new babies bring, it’s important to know that postpartum depression and anxiety can affect up to 15% of women after giving birth.
If you’re experiencing symptoms, finding a postpartum support group can help you remember that you are not alone and that what you are experiencing is real and deserving of treatment and care:
READ CITYMOM BRITNY’S STORY: Breastfeeding didn’t work for me, and that’s OK.
Lactation Support - Take it from us mama, breastfeeding takes a village. It’s ok if it doesn’t feel natural at first (or ever) or if you need help getting it right. Lactation consultants will work with you on strategies and overall support to help you and your baby find your groove together:
Unexpected Birthing Experiences Support - Not everyone’s birth experience goes as planned. You may be processing a range of emotions around the unexpected nature of your delivery. There are networks and resources to help you process how you are feeling:
LOOKING FOR MORE? Here are 7 ways to help a NICU mom.
Spouse/Partner Resources - Your spouse or partner may be wondering just how to support you right now as you go through this postpartum period. Here are resources you can share with them to help them know what to expect and what you might need:
