Cold and flu must-haves with Gateway Hancock Health
Thank you to our partners at Gateway Hancock Health for helping theCityMoms provide our community with information and resources to impact their health positively!
School is in full swing and leaves are falling - you know what's right around the corner – cold and flu season. Yup, those pesky germs are planning their annual reunion, and we're all invited. But don't worry, our friends at Gateway Hancock Health have got your back. Who better to put together a down-to-earth list of must-haves for the whole family, with a mix of over-the-counter essentials and natural remedies to help keep those viruses in check?
Remember, (City)Mom knows best, but there's no harm in consulting your healthcare professional - Hi Gateway Hancock Health! - for advice that's on point with your personal needs.
Now let's dive into your cold and flu must-haves:
Tissues: Choose ones that are soft (like these, with lotion) to ensure they are gentle on little noses.
Hand Sanitizer: Seriously, keep it everywhere. In your car, bag, kid’s backpack, wagon…everywhere!
Disinfectant Wipes or Spray: We have a pack of these in our glove compartment, so when anything germy goes down, we’re ready. This lightweight spray is a lifesaver at home, too!
Pain and Fever Medications: Over-the-counter medicines such as ibuprofen or acetaminophen can help manage symptoms for you and your littles.
Cough Relief & Decongestants: When drainage is rampant, you’ll want to have some cough suppressants and expectorants to help everyone breathe (and rest) more easily.
Humidifier: Especially if you live in a dryer climate, the shifts in weather can wreak havoc on sensitive sinuses. Using a humidifier in the bedroom can help all winter long, and we’re sharing our top picks.
Thermometer: When was the last time you replaced your thermometer? If your kids are over 5 and you’re still using the one you got at your shower, it’s time. Check out our fave here.
Vitamin C and Zinc Supplements: Add these to your diet to boost your immune system, especially when the temps drop!
Alright, you've got the must-haves covered, but what about the natural remedies? You know, those cozy, comforting, mom-tested additions for when we need that extra bit of tender love and care.
Let's check out what Mother Nature has up her sleeve - and you should too:
Hot Water with Lemon and Honey: It soothes a sore throat and acts as a mild cough suppressant.
Ginger Tea: Ginger has natural anti-inflammatory properties that can help soothe a sore throat or other inflammatory illnesses.
Garlic: This supplement is believed to boost the immune system and has antibacterial and antimicrobial properties, which could enhance your resilience to colds.
Echinacea: This herb can help to boost the immune system and help fight off viral infections, CityMom Amy E. swears by it!
Neti Pot or Saline Rinse: These gentle, natural rinse methods will clear your sinuses and reduce inflammation without medication.
Zinc Lozenges: They may shorten the length of a cold if taken at the first sign of a cold. We keep these stocked up!
Steam inhalation: Breathing in steam (such as from a hot shower) or using a steam inhaler can help reduce nasal congestion.
Chicken Soup: Besides being a comfort food, it helps with hydration and its warm broth can soothe the throat.
Alright, before we wrap this up, let's talk Gateway Hancock Health. These amazing folks are our go-to for healthcare advice and support (like that much-needed help when a cold or flu hits!). They're not just healthcare providers; they're like an extension of your mom crew who truly understand your needs. Learn more about why we love them.
MORE INFO: Gateway Hancock Health is located at 6189 W. John L. Modglin Dr, Suite 103, Greenfield, IN.
Immediate Care Hours: Mon-Fri 8 am-8 pm | Sat-Sun 8 am-5 pm
Lab Hours: Mon-Fri 8 am-5 pm | Sat 8 am-2 pm | Sun- Closed
Imaging Hours*: Mon - Fri 8am-5pm | Sat 8am-2pm | Sun- Closed
*X-Ray is available during Immediate Care hours except on Sundays
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